BAS RUTTEN – MMA WORKOUT at Traderlurn
Delivery: Digital Download
Contains 4 audio compact discs (Boxing, Thai Boxing, Total Combat, Complete Training), 1 DVD and 1 Instruction Manual.
This is what workouts will do for you: they will improve your stamina and power.
They will improve your speed.
They will improve your reflexes.
Bas Rutten Mixed Martial Arts Workout
This set contains audio and video instructions.
4 Audio CDs (click AVAILABLE FOR FREE DOWNLOAD)
We have also included a PDF file – Bas Rutten’s MMA Workout Booklet (LINK AVAILABLE FOR FREE DOWNLOAD) that explains the workouts and how to do them with Bas.
The training is pretty straightforward.
Bas Rutten calls kick and kick associations, and you perform them.
When every punch you throw is full power, it builds muscle strength and endurance and wears you down.
You wouldn’t believe how many combinations can fit in 2 minutes.
Start at your own pace and build that up until you continue with Bas’ instructions.
Now you’ve worked up to where you can do all ten two-minute rounds or all seven three-minute rounds.
One workout adds up to 30 minutes, and is a cardio intensive workout.
It’s extremely fun and you can do it at home or do some workout wherever you want, your hotel room or the beach when you travel.
No more excuses to skip the gym!
Get BAS RUTTEN – MMA WORKOUT in stock at Traderlurn.com
Contact us at: [email protected] for any question.
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- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes