A program designed for those seeking improved mind management and the restoration of mental well-being.
The experience of depression can be likened to finding oneself confined within a dark pit without any apparent escape route.
It seems as though a dense fog has descended upon one’s mind, obscuring and tinting thoughts with a lackluster, uninspiring hue.
Even the most basic tasks become daunting and draining, while joy and happiness seem like distant recollections.
Familiarity with anxiety and depression is not a new concept for you, and the vexing truth is that you’ve genuinely attempted various approaches:
Whether it be therapy, medication, mindfulness exercises, or herbal alternatives, each one plays a crucial role…
Yet, the paramount aspect is comprehending the inner workings of your mind.
We are not subject to the whims of our biology or circumstances.
Only a few decades ago, scientists regarded a damaged brain as incurable and irreparable.
However, in recent years, an extensive body of scientific evidence has rapidly emerged, contradicting this notion.
Our minds stand as one of the most potent forces in the Universe, and this Quest is here to illustrate how you can regain command over your mental health and, consequently, life itself.
A week-long program to recover your inner tranquility by adeptly managing your mind. Embark on a journey with Dr. Caroline Leaf as she steers you towards emotional liberation, providing you with the tools and clarity to master your mind.
The lessons in this quest are culled from over five decades of research, and at its core, lies Dr. Leaf’s Neurocycle® process—an intricate five-step system to reclaim personal authority over your mind and mental health.
Develop awareness, reflect, engage in metacognition, reevaluate, and actively reach. Dr. Leaf’s latest research illustrates that, through frameworks like the Neurocycle® process, you can enhance feelings of control over depression and anxiety by up to 81%.
By the program’s conclusion, you will attain a heightened sense of command over your emotions and responses—using your newfound emotional liberty to heal and present your best self. This will enable you to step into the life of your dreams.
Day by day schedule
The power of the mind-brain-body connection
Strategies for managing intrusive thoughts
Master self-regulation with the multiple perspective advantage
Understand your warning signals
Reclaim your mental health: A new scientific narrative
The “How-To” of mind management: The Neurocycle® (part 1)
The “How-To” of mind management: The Neurocycle® (part 2)
More courses from this author: Dr. Caroline Leaf
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes