Designing an advanced program involves both artistic expression and scientific principles. The science of program design and the manipulation of acute exercise variables were extensively covered in your learning journey. In the realm of Advanced Program Design, we elevate this skill to a superior level by delving into various factors that impact the artistry of effective program design.
Paul Chek, an eminent figure in corrective and high-performance exercise kinesiology, stress management, and holistic wellness, is globally recognized for his contributions in these domains. His distinctive, holistic approach to treatment and education has significantly enhanced the quality of life for numerous patients, students, and their respective clients over more than three decades.
The 2nd Edition of Advanced Program Design with Paul Chek encompasses 15 videos and a PDF Manual. It addresses crucial aspects, such as integrating motivational factors into program design, adapting programs to match clients’ physiological loads, conducting effective needs analyses, comprehending and calculating bio motor profiles, assessing Primal Patterns in ascent and descent, transitioning from base conditioning to specificity phase conditioning, and applying a success formula in both rehabilitation and performance conditioning.
For a program to genuinely prove effective, it must be customized to the individual’s needs and conditions. You might craft an outstanding program, yet if your client cannot execute it, is incapable of doing so, or sustains an injury during execution, its value diminishes. Advanced Program Design imparts the knowledge of considering all key facets of a client’s health, performance, and motivational state, ensuring that the programs crafted stand among the most effective and comprehensive globally.
More courses from this author: Paul Chek
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes