Holistic Health and Performance for Women aims to meet the needs and address the concerns of women within health and fitness industries that are predominantly male-dominated. This program delves into the often-overlooked distinctions between men and women, offering insights on how to evaluate, devise programs, instruct, and guide women toward remarkable success based on these pivotal distinctions.
Who is Sara Gustafson? Holistic Health and Performance for Women was conceived by Sara Gustafson, drawing inspiration from Paul Chek’s work and more than a decade of research into women’s health, nutrition, and exercise science.
Sara Gustafson, a Co-Founder of Primal Fusion, a Visionary Thought Leader, Authenticity Expert, and Truth Seeking Provocateur with credentials such as CEC, CHN, HLC III, sparks healing and transformation through her potent life coaching and holistic wellness programs. A proponent of radical self-care, Sara, who has embraced the empowered divine feminine, fearlessly instigates positive change leading to overall well-being through intimate conversations intertwining humorous insights with unsettling truths.
Her brave writing, insightful speeches, dynamic coaching, and inspiring teaching beckon us to unearth our deepest truths, trigger healing, and live with passion and purpose.
Surviving chronic illness, sexual assault, bullying, and depression, spending her entire childhood in medical facilities, Sara invoked her radical metamorphosis and uncovered her life’s mission to assist others in transitioning from pain to radiant health.
Holistic Health and Performance for Women with Paul Chek Women are facing alarmingly high rates of burnout, delayed healthcare, increased chronic pain, and depression compared to men. Almost 80% of autoimmune diagnoses are in women.
This program imparts knowledge on the physiological, musculoskeletal, limbic, somatic, and biochemical variances between men and women. Cellular variations in each body system are also explored. As the inaugural course of its kind, it delineates essential differences that define women and instructs on their integration into a successful program.
Tailor her training to her cycle
Despite exercise science research focusing on women being less than 3%, women’s responses to exercise training and diet differ across their menstrual cycle. In Holistic Health and Performance for Women, Sara Gustafson guides you through each week of a woman’s menstrual cycle, detailing chemical shifts and their impacts on mental, emotional, physical, and spiritual health. This information is vital for creating optimal training, nutrition, and lifestyle modifications.
Harmonize with the power of the feminine
Understanding the diverse voices, expressions, and realities of women enables the recognition of their human experience and its manifestation in stress, habits, and lifestyle choices. This understanding is indispensable for crafting programs tailored specifically for women.
More courses from this author: Paul Chek
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes