The Grind: Wrestling & Grappling Program was crafted with the aim that elite levels of training could be accessed by the world’s premier grapplers and wrestlers, facilitating improvement in every aspect.
Who Phil Daru is remains a question. A well-established strength and conditioning coach, Phil Daru is also the founder of the Daru Strong brand. The objective of this company is to assist individuals in enhancing their capabilities, enabling them to lead longer, healthier lives, and generally evolving into their optimal selves. In Boca Raton, Florida, the Daru Strong Performance Center is operated by Phil. Weekly, Phil trains over 80 professional fighters, including UFC stars such as Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington, and more. Phil’s impressive track record also encompasses A-listers, NFL players, boxing champions, MMA fighters, and Olympic athletes. Phil has been training elite athletes for over a decade, consistently elevating key performance indicators such as strength, speed, agility, mobility, and endurance.
His clientele includes internationally recognized celebrities, NFL players, World Champion Boxers, UFC fighters, and Olympic athletes. Phil is unparalleled in the realm of strength and conditioning and combat sports training. Phil and his methodologies have garnered visibility on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC Embedded, Mark Bell’s Power Podcast, ESPN+, Elliott Hulse’s Strength Camp, The NFL Network, Joe DeFranco’s Industrial Podcast Show, and in numerous books worldwide. Following Phil’s training strategies through observation, listening, and implementation ensures the attainment of training goals with unprecedented success.
The Grind: Wrestling & Grappling Program with Phil Daru The program’s creators envisioned that it could be beneficial for anyone, not solely the world’s best grapplers, striving to enhance both physical condition and efficiency.
Crafted to enhance muscular strength, power, stamina, and mobility, this concise conjugate program is executed over just three days per week. The objective each week is to elevate performance levels to the optimum during the season or competition. The incorporation of various specialized exercises will assist in achieving peak performance and asserting dominance.
As a wrestler or grappler, you will discover all the necessary information in this comprehensive program devised by the globally acclaimed coach Phil Daru.
More courses from this author: Phil Daru
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes