For the individual seeking the ‘perfect’ workout:
Envision a workout that can deliver impressive strength, stamina, and fitness breakthroughs within just a few minutes per week.
A workout that does not require a gym membership or expensive equipment.
And that can be embraced by anyone at any fitness level, all with the assistance of a small, affordable handheld tool available in almost any location.
The reasons why kettlebells have become a sensation in the fitness world are numerous.
And the person who can guide you on the optimal utilization of them is Steve Cotter, the fitness coach who gained international popularity for kettlebells.
(And who has been recognized by Men’s Health Magazine as one of the ‘Top 100 Fittest Men of All Time.’)
The Kettlebell Way is a six-day program demonstrating the finest, quickest, and most gratifying methods to incorporate a kettlebell workout routine and enjoy all the advantages of this incredible fitness tool.
Kettlebells stand out as one of the most effective ways to exercise at home and achieve remarkably swift results. Here’s how…
Are you in search of a workout that can be done at home without the need for expensive gym equipment?
Are you aiming to achieve remarkable results in the shortest possible time?
Are you captivated by all the attention and excitement surrounding the effectiveness of kettlebells but unsure of where to begin?
Meet Steve Cotter —
The individual who brought kettlebells to international prominence and earned a spot on Men’s Health Magazine’s list of the ‘Top 100 Fittest Men of All Time.’
This Quest is available to all members of the Mindvalley community who desire an exceptional home workout, and it’s absolutely free.
Day by Day Schedule
Warm Up with Joint Mobility Routine
The Swing & The Squat
The One Hand Swing & Kettlebell Clean
Overhead Kettlebell Press
The Clean Press & The Snatch
The Ultimate Kettlebell Workout
More courses from this author: Steve Cotter
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes